Cultivate! The Problem With The Hustle Mentality
The Hustle. It’s permeating our culture right now. Working hard, staying busy, pushing yourself to the limits, all in the pursuit of success. The hustle started as a…
Cultivate! That Everyday Awe: The Benefits of Developing Sensory Mindfulness Habits
For as much as I love the mindfulness craze, I have a minor gripe to share about mindfulness apps. They are all about working with your thoughts. Noticing…
Track! Three Guided Writing Books That Will Help You Journal With Intention Every Day
Do you want to start journaling every day, but find you have no idea what to journal about? It’s well known that keeping a journal is a powerful…
Learn! How To Use Habit Stacking To Build A Solid Routine From The Ground Up
This week we are going to talk about a key skill to develop a multi-step routine: habit stacking. When clients come to me wanting to develop a morning…
Track! Kanban Boards: A Simple Tool That Can Seriously Boost Your Focus and Productivity
Have you picked up your productivity printable pack yet? Get it here! Sometimes, a tool doesn’t need to be complicated or counterintuitive to be effective. Kanban Boards are…
Plan! Date Your Creative: Scheduling Time By Yourself To Ignite Your Creativity
Click Here To Get Your Creative Date Guide! Well over a decade ago, I discovered a book that completely changed the way I approach life. It’s called The…
Cultivate! Burnout Recovery: How To Find Your Way Back After Burning Out At Work
Pick Up The Burnout Recovery Kit - Click Here! A few weeks ago on the blog we discussed catching the early signs of burnout and intervening before you…
Learn! The Many Forms of Meditation (And How To Choose The Best One For You)
Take The Quiz To Find The Perfect Meditation For You - Click Here! When you hear the word “meditation” what do you think of? Honestly, sometimes I think…
Cultivate! Being Consistent Is Not The Same As Being Rigid
I decided to take a week off from the blog this week. Of course, then I found myself writing about that decision, and didn’t end up taking a…
Track! Intentional Productivity: Setting Yourself Up For Success
Click Here To Download The Productivity Printable Pack! I think productivity is a confusing word in some ways. The meaning of the word is pretty simple: get shit…