Mindset! The Evening Ritual: Your Best Day Starts Yesterday
In my post on morning routines, I laid out a flexible 3 step framework for you to design your own kickass, totally unique, well balanced ritual to get…
Mindset! The Thief of Joy: Keeping Your Comparisons in Check
I’ve got a confession to make. I tend to compare myself to someone. As far as I can tell, I think she is better at rocking her…
Science! The Magic “Dose” of Exercise To Make Your Routine Stick
Here’s an age old problem. You want to go to the gym and exercise more. You hate the gym, but you love the way it feels when your…
Tips and Tricks! This Habit App Will Kick You Into 4-Wheel Drive
Guys, let it be known: as of the moment I’m writing this, no one is paying me to say this. I just freaking love this habit app. …
Mindset! Habits Vs. Resolutions
We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting.…
Science! Intrinsic And Extrinsic Motivation: Two Things You Must Understand If You Want To Succeed in Habit Formation
Alright guys, I have a really important, foundational, crucial to your habit success science hack for you today. I’m going to explain two of the most important…
Tips and Tricks! Vibe Up With Mood Tracking Apps
If you want to figure out where to intervene with habit change in your life, mood tracking can be an enormous asset. Tracking our mood over time allows…
Mindset! The Morning Ritual: A Three Part Strategy to Design Your Own Daily Routine
I am not a morning person. So why do I wake up almost every day before the sun rises, an hour before I need to get ready for…
Science! How To Eat More Fruit, Without An Action Plan
Do you need an action plan to add a habit to your life? Not necessarily! Let’s talk about small goals. The habits that don’t take too much mental…
Welcome To Habit Hatch!
Hey there. Looks like you've found your way to Habit Hatch. I'm so glad you are here! Habit Hatch is your one stop shop to get all the…