When I’m on social spreading the love of forming success habits, like meditation, intention setting, or morning and evening rituals, I often get response like “I tried doing…
In my post on morning routines, I laid out a flexible 3 step framework for you to design your own kickass, totally unique, well balanced ritual to get…
I’ve got a confession to make. I tend to compare myself to someone. As far as I can tell, I think she is better at rocking her…
Here’s an age old problem. You want to go to the gym and exercise more. You hate the gym, but you love the way it feels when your…
Guys, let it be known: as of the moment I’m writing this, no one is paying me to say this. I just freaking love this habit app. …
We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting.…
Alright guys, I have a really important, foundational, crucial to your habit success science hack for you today. I’m going to explain two of the most important…
If you want to figure out where to intervene with habit change in your life, mood tracking can be an enormous asset. Tracking our mood over time allows…
I am not a morning person. So why do I wake up almost every day before the sun rises, an hour before I need to get ready for…
Do you need an action plan to add a habit to your life? Not necessarily! Let’s talk about small goals. The habits that don’t take too much mental…