Cultivate! That Everyday Awe: The Benefits of Developing Sensory Mindfulness Habits
For as much as I love the mindfulness craze, I have a minor gripe to share about mindfulness apps. They are all about working with your thoughts. Noticing…
Learn! How To Use Habit Stacking To Build A Solid Routine From The Ground Up
This week we are going to talk about a key skill to develop a multi-step routine: habit stacking. When clients come to me wanting to develop a morning…
Cultivate! How I Learned To Touch My Toes: The Power of Small Habits
Some people are born flexible. I know this because I am a yoga instructor. I’ll be working on some sort of back bend I just learned or trying…
Science! Basal Ganglia Take the Wheel: The Neuroscience of Habits
So, we know, intuitively, without a degree in psychology or biology or neuroscience, that something changes when a habit is formed. You know because for whatever reason, one…
Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits
I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s…
Tips and Tricks! Cue Setting: The (Not So) Magic Cure For Excuses
When I’m on social spreading the love of forming success habits, like meditation, intention setting, or morning and evening rituals, I often get response like “I tried doing…
Tips and Tricks! This Habit App Will Kick You Into 4-Wheel Drive
Guys, let it be known: as of the moment I’m writing this, no one is paying me to say this. I just freaking love this habit app. …
Mindset! Habits Vs. Resolutions
We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting.…
Welcome To Habit Hatch!
Hey there. Looks like you've found your way to Habit Hatch. I'm so glad you are here! Habit Hatch is your one stop shop to get all the…