For as much as I love the mindfulness craze, I have a minor gripe to share about mindfulness apps. They are all about working with your thoughts. Noticing…
This week we are going to talk about a key skill to develop a multi-step routine: habit stacking. When clients come to me wanting to develop a morning…
Some people are born flexible. I know this because I am a yoga instructor. I’ll be working on some sort of back bend I just learned or trying…
So, we know, intuitively, without a degree in psychology or biology or neuroscience, that something changes when a habit is formed. You know because for whatever reason, one…
I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s…
When I’m on social spreading the love of forming success habits, like meditation, intention setting, or morning and evening rituals, I often get response like “I tried doing…
Guys, let it be known: as of the moment I’m writing this, no one is paying me to say this. I just freaking love this habit app. …
We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting.…
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