Do you want to start journaling every day, but find you have no idea what to journal about? It’s well known that keeping a journal is a powerful…
Click Here for The Ultimate Emotional Strategy Toolkit! I’m about to say something a little radical about emotions we call fear. Fear isn’t really a liar. It’s not…
Gratitude is a GAME CHANGER. I’m sure you have already heard this. And on some basic level understand it. Of course being grateful helps you be more happy…
What is your go to for energy at work? Coffee? Tea? Soda? Jumping Jacks? When we think about energy, we are often thinking about the basics: how to…
Today I want to talk about the trickier habits. The elusive ones that don’t fall into an concrete action plan. Mindset habits. Thought habits. Character habits. The habits…