At the end of December, I made a bold, sort of scary but entirely intentional decision… to take a break. I haven’t really blogged or been active on…
We make a decision, many in fact, every single day. But it is really common to have no idea what the “right” decision is. Do I stay at…
Have you ever wondered why your apps need to be updated so often? Or how big companies launch innovative, gorgeous digital products so quickly? Agile is a big…
Hitting a flow state isn’t just a concept to describe feeling productive in your work. It’s a mental state that has been researchedextensively, and today we are going…
This week we are going to talk about a key skill to develop a multi-step routine: habit stacking. When clients come to me wanting to develop a morning…
Take The Quiz To Find The Perfect Meditation For You - Click Here! When you hear the word “meditation” what do you think of? Honestly, sometimes I think…
You’ve been hustling and putting out decent work out into the world. The clients are coming in, the pace is picking up, and your weekly calendar has less…
Create Your Own Morning Routine - Click Here To Get The Workbook! One of the common denominators that seems to appear across the board for a wide range…
When you have big goals, you also have big fears. That’s just the way it goes. The bigger you dream, the more unknown territory you are looking at,…
So, we know, intuitively, without a degree in psychology or biology or neuroscience, that something changes when a habit is formed. You know because for whatever reason, one…