Learn! Why The Worst Decision Is No Decision: Overcoming Indecisiveness and Decision Fatigue
We make a decision, many in fact, every single day. But it is really common to have no idea what the “right” decision is. Do I stay at…
Learn! Developing an Agile Mindset as a Creative Entrepreneur
Have you ever wondered why your apps need to be updated so often? Or how big companies launch innovative, gorgeous digital products so quickly? Agile is a big…
Learn! The Science of Flow, and How To Find More Of It
Hitting a flow state isn’t just a concept to describe feeling productive in your work. It’s a mental state that has been researchedextensively, and today we are going…
Learn! How To Use Habit Stacking To Build A Solid Routine From The Ground Up
This week we are going to talk about a key skill to develop a multi-step routine: habit stacking. When clients come to me wanting to develop a morning…
Learn! The Many Forms of Meditation (And How To Choose The Best One For You)
Take The Quiz To Find The Perfect Meditation For You - Click Here! When you hear the word “meditation” what do you think of? Honestly, sometimes I think…
Learn! What is Burnout and How To Catch It Early (And Bounce Back Fast)
You’ve been hustling and putting out decent work out into the world. The clients are coming in, the pace is picking up, and your weekly calendar has less…
Learn! How To Develop A Morning Routine And Actually Stick To It
Create Your Own Morning Routine - Click Here To Get The Workbook! One of the common denominators that seems to appear across the board for a wide range…
Learn! How To Hire A Coach Without Breaking The Bank
When you have big goals, you also have big fears. That’s just the way it goes. The bigger you dream, the more unknown territory you are looking at,…
Science! Basal Ganglia Take the Wheel: The Neuroscience of Habits
So, we know, intuitively, without a degree in psychology or biology or neuroscience, that something changes when a habit is formed. You know because for whatever reason, one…
Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits
I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s…
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