Cultivate! A Two Part Morning Ritual To Help You Start Each Day With Intention
Click Here To Download Your Morning Ritual Journal and Planner! There seem to be two morning ritual camps. The get high vibe camp. And the get your shit…
Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits
I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s…
Mindset! The Evening Ritual: Your Best Day Starts Yesterday
In my post on morning routines, I laid out a flexible 3 step framework for you to design your own kickass, totally unique, well balanced ritual to get…
Mindset! The Thief of Joy: Keeping Your Comparisons in Check
I’ve got a confession to make. I tend to compare myself to someone. As far as I can tell, I think she is better at rocking her…
Mindset! Habits Vs. Resolutions
We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting.…
Mindset! The Morning Ritual: A Three Part Strategy to Design Your Own Daily Routine
I am not a morning person. So why do I wake up almost every day before the sun rises, an hour before I need to get ready for…