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Cultivate! A Two Part Morning Ritual To Help You Start Each Day With Intention

Cultivate! A Two Part Morning Ritual To Help You Start Each Day With Intention

  • Post author:Asha
  • Post published:September 14, 2019
  • Post category:cultivate / mindset / routines
  • Post comments:0 Comments

Click Here To Download Your Morning Ritual Journal and Planner! There seem to be two morning ritual camps. The get high vibe camp. And the get your shit…

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Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits

Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits

  • Post author:Asha
  • Post published:December 8, 2018
  • Post category:habits / Learn / mindset
  • Post comments:0 Comments

I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s…

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Mindset! The Evening Ritual: Your Best Day Starts Yesterday

Mindset! The Evening Ritual: Your Best Day Starts Yesterday

  • Post author:Asha
  • Post published:November 23, 2018
  • Post category:mindset / routines
  • Post comments:1 Comment

In my post on morning routines, I laid out a flexible 3 step framework for you to design your own kickass, totally unique, well balanced ritual to get…

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Mindset! The Thief of Joy: Keeping Your Comparisons in Check

Mindset! The Thief of Joy: Keeping Your Comparisons in Check

  • Post author:Asha
  • Post published:November 15, 2018
  • Post category:cultivate / mindset
  • Post comments:0 Comments

I’ve got a confession to make.   I tend to compare myself to someone. As far as I can tell, I think she is better at rocking her…

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Mindset! Habits Vs. Resolutions

Mindset! Habits Vs. Resolutions

  • Post author:Asha
  • Post published:October 28, 2018
  • Post category:cultivate / habits / mindset
  • Post comments:0 Comments

We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting.…

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Mindset! The Morning Ritual: A Three Part Strategy to Design Your Own Daily Routine

Mindset! The Morning Ritual: A Three Part Strategy to Design Your Own Daily Routine

  • Post author:Asha
  • Post published:October 6, 2018
  • Post category:mindset / routines
  • Post comments:3 Comments

I am not a morning person. So why do I wake up almost every day before the sun rises, an hour before I need to get ready for…

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About Asha

Dr. Asha Bauer is a psychologist, productivity coach, yoga instructor, and founder of The Consistent Creative. Dedicated to living a joyful and radically authentic life, she runs on mindfulness, kanban boards, and chai tea lattes.
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