Learn! Why The Worst Decision Is No Decision: Overcoming Indecisiveness and Decision Fatigue
We make a decision, many in fact, every single day. But it is really common to have no idea what the “right” decision is. Do I stay at…
Science! Basal Ganglia Take the Wheel: The Neuroscience of Habits
So, we know, intuitively, without a degree in psychology or biology or neuroscience, that something changes when a habit is formed. You know because for whatever reason, one…
Science! The Magic “Dose” of Exercise To Make Your Routine Stick
Here’s an age old problem. You want to go to the gym and exercise more. You hate the gym, but you love the way it feels when your…
Science! Intrinsic And Extrinsic Motivation: Two Things You Must Understand If You Want To Succeed in Habit Formation
Alright guys, I have a really important, foundational, crucial to your habit success science hack for you today. I’m going to explain two of the most important…
Science! How To Eat More Fruit, Without An Action Plan
Do you need an action plan to add a habit to your life? Not necessarily! Let’s talk about small goals. The habits that don’t take too much mental…